1/21/2024 0 Comments Are hot tubs good for youWhen you use a hot tub, either before or after a workout session, you will see better results long term. While fitness usually includes running, lifting weights, and popular HIIT workouts, a hot tub can be a powerful support for your fitness regime. When you hear the word ‘fitness,’ a hot tub is certainly not the first thing that comes to mind. This temperature will slowly raise your body temperature, heating your muscles and providing the most enjoyable, relaxing release of stiffness possible. Ideally, water should be between 94° and 102°, with the optimal temperature being 102°. You’ll have the perfect recipe for full body relaxation and optimal healing. ![]() Pair that with high-powered jets that have precise targeting to include hydromassage, releasing those tight muscles with pulsing pressure for quick relief. This supports the body in many ways, such as releasing tense muscles, relaxing the body, and improving circulation. While hydrotherapy can be done with either hot or cold water, most of the time, it’s done with water that is heated to the optimal temperature. Hydrotherapy is one of the biggest benefits you’ll experience with your hot tub.Įssentially, hydrotherapy is the use of water to affect the body in a positive way. While many think hot tubs are just for relaxing in hot, bubbly water (they’re not wrong), there are so many additional, life-changing benefits of having a hot tub. The answer is YES, the hot tubs are good for you because they offer many health benefits, including social and family bonding time, relaxation, and health improvements. ![]() Ultimately, the benefits far outweigh the risks of using a hot tub, and including one in your backyard will quickly make you wonder how you lived without one for so long! Are Hot Tubs Good For You? 6 Life-Changing Benefits Of Hot Tubs The good news is that these risks are easily avoided, with many models having safety features embedded in their systems to protect you. Just like anything, there are risks in using it if it’s misused, such as not keeping the water clean or having the water too hot. This is a common question people ask when they begin thinking about buying a hot tub.
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